Learn a powerful method to reduce stress, gain energy and focus, improve sleep (research shows that only 20 minutes equals up to 3 hours of restful & peaceful sleep) and lower cortisol levels, the fat storing hormone. It is easy, simply lie down and listen to these guided meditations by a certified Yoga Nidra Instructor. Contains 13 Meditations and over 20 Maine Mindful Minutes. 

Course Curriculum

  • 1

    Introduction to Stress-Less

    • Introduction to Stress Less

    • Swing to The Ocean: Stress Less with Yoga Nidra Demo

    • Intro to stress-less with sleep yoga by Anne Poirier

    • The Stress Less Score Card

    • Chaos to Calm Call

  • 2

    Meditation Audio Library

    • 7 Minute Compassion Break

    • Mountain Meditation: 14:30 minutes

    • Body Gratitude: 15 minutes

    • Swing to The Ocean: Stress Less with Yoga Nidra: 30 minutes

    • 3 Minute Breathe Meditation at the Beach

    • Loving Kindness Meditation: 9 minutes

    • Mountain Journey of Strength: 10 minutes

    • Breath Meditation: 10 minutes

    • Body Scan: 12 Minutes

    • Inner Sanctuary: 15 Minutes

    • Oak Creak: Gathering Energy from the earth: 16 Minutes

    • Body Appreciation and Respect: Your Private Space: 20 minutes

    • Connection and Love Journey: Stress Less with Yoga Nidra: 20 minutes

    • Leaving Baggage: Stress Less with Yoga Nidra: 36 minutes

  • 3

    Mindful Minutes...or 2...

    • Fort Williams Maine Minute

    • One Minute Meditation Fort Williams #2

    • Mindful Maine Minute; Surfers in OOB

    • Mindful Minute: Seven Sisters England

    • Mindful Minute: White Cliffs of Dover, England

    • Mindful Maine Minute: Snowy Winters Day

    • Sunrise High Tide

    • Family Meeting...

    • Rolling Waves

    • Crashing Waves, Portland

    • Two Lights State Park, Portland ME

    • Incoming Tide: Two lights state park

    • Winter Sky

    • Winter Sunrise

    • Roaring waves & Sunrise

    • Mindful Maine Minute: Sailing

    • Bright orange sky, mindful Maine minute

    • Omega, 2 minute Walking meditation to the Sanctuary

    • August Morning

    • Waving Hello to 2020

    • Plover Minute

    • Amazing Grace

    • Rhythm

    • MMM-wintercolors

    • MMM-Sunrise reflection

  • 4

    Additional Resources and Information

    • Stress-Less with Sleep Yoga Mini-Class

    • How Yoga Nidra works: Huffington Post

    • The Power of Rest

    • How Yoga Nidra Can Help You Get More Sleep

    • Creating a Sleep Routine

    • How to Sleep Better

    • Weight Management through Yoga Nidra

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at anne@thebodyjoyful.com