This 4 week walking program gives you everything you need to walk yourself to feeling more comfortable and confident in your body. 

  • Fuel, and eating.
  • Mobility and flexibility 
  • Walking program design
  • Mindset strengthening

Course Curriculum

  • 1

    First Step: Read this

    • About this Program
  • 2

    Program Introduction

    • Disclaimer

    • Program Overview

    • Tracking Log: MOUTH: Four Week Eating Implementation Accountability

    • Four-Week Guide Mouth

    • Tracking Log: MOVE: Four Week Walking Accountability

    • Accountability Log: MIND: Four Week Self-talk Listening Guide

  • 3

    Week 1: Mouth, Move & Mind

    • Week 1 MOUTH: Drink More WATER focus Information

    • Week 1: Drink More Water Checklist to Keep You On Track

    • Move: Week 1 Walking Instructions

    • MIND: Week 1 Focus - Listen to Positive Self-Esteem (from Self-Talk Plus)

    • Week 1: Pre-Walk Movement Prep
  • 4

    Week 2: Mouth, Move & Mind

    • Week 2 Mouth Focus: Eat More Vegetables and Fruits Information

    • Week 2 Eat More Vegetables & Fruits Checklist 1 (11 Quick Ways to Meet Your Goal)

    • Week 2 Eat More Vegetables & Fruits Checklist 2 (17 Ways To Meet Your Goal)

    • MOVE: Week 2 Walking Instructions

    • Week 2: Pre-walk movement prep and post-walk stretch

    • MIND: Week 2 Focus- Listen to Self-talk on Health & Fitness (from Self-talk Plus)

  • 5

    Week 3 Mouth, Move & Mind

    • Week 3 Mouth Focus: The Role of Protein in Hunger Management, Recovery & Metabolism

    • MOVE: Week 3 Walking Instructions

    • Week 3: Pre-walk movement prep add on and post walk stretch add on

    • MIND: Week 3 Focus - Positive Self-Talk for Weight-Loss #1 (from Self-talk Plus)
  • 6

    Week 4 Mouth, Move & Mind

    • Week 4 Mouth Focus: Overcoming the 5 Limiting Factors or Roadblocks To Releasing Weight, Simplifying Nutrtion

    • Week 4 Mouth Focus: Supportive Eating Macronutrient Food Guide Sheet

    • MOVE: Week 4 Walking Instructions

    • MIND: Week 4 Focus - Listen to Self-talk for Personal Women 1 (from Self-talk Plus)

  • 7

    Amazing Bonus 1: Recipes

    • Easy, Fast and Simple to Make Delicious Fat Burning Recipes: Week 1 Spinach & Mushroom Quiche with Spring Salad

    • Easy, Fast & Simple to Make Delicious Fat Burning Recipes: Week 2 Veggie Minestrone Soup with Crusty Multi-grain Bread

    • Easy, Fast & Simple to Make Delicious Fat Burning Recipes: Week 3 Fast Fun Nachos

    • Easy, Fast & Simple to Make Delicious Fat Burning Recipes: Week 4 Almond Bran Chocolate Chip Muffins

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Anne Poirier CSCS, is a pioneer, and leading voice for the Body Neutrality movement, nationally recognized Body Image expert, best-selling author of The Body Joyful, and creator of the Body Joyful Solution - a 7 step non-diet approach to living well and thriving in a weight obsessed world! Anne has been featured, cited and seen in major media outlets around the world including Shape, Prevention, Women’s Health, New York Times, Washington Post, Newsy, Livestrong, Fortune, Huff Post, ABC, Fox, CBS and NPR. As a long-time eating disorder survivor, non-diet coach, certified self-talk trainer, Yoga Nidra Facilitator, Fit Pro, and certified Women Centered Lifestyle Strategist, Anne has been a guest on over 85 podcasts; including the - Holderness Family: "Striving for Body Neutrality, - Conscious Living: "From Dieting Despair to Joyful Living, -- Thriving Beyond Size: "Discussing Body Image and Finding Body Joy", and The Eating Disorder Trap: 'What Did My Body Do For Me Today' Anne serves on the National Eating Disorders Association (NEDA) Lived Experience Task Force, is the owner of Shaping Perspectives... A Woman's Way to Joy and is the Director of Behavioral Health at Hilton Head Health - America's #1 Health and Wellness Resort Anne encourages individuals to look at the messages we've inherited, from family to media, and ponders the potential for creating a ripple effect for future generations, where people are not judged by their bodies, size or shape. A world where individuals stop dieting and reject society's thin ideals, so that there is a reduction in eating disorders, weight stigma, body shaming and bullying. Anne challenges us to rethink health and weight, encouraging a shift towards well-being and self-acceptance rather than numbers on a scale. Anne is available as a keynote speaker, presenter for schools, organizations, and businesses or have her be your next great podcast guest. You can reach Anne at [email protected], text-call: 603.339.1212

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