Self Care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Taking care of you, allows you the physical and mental energy to take care of those you love. 

Course Curriculum

  • 1

    Self Care Challenge

    • Self Care Day 1: Physical and Emotional signs.

    • Self Care Day 2: Are you getting the basics?

    • Self Care Day 3: Laughter

    • Self-Care Day 4: The importance of Breath

    • Self-Care Day 5: Gratitude

    • Self Care Day 6: Building your Gratitude Toolbox

    • Self-Care Day 7: Listening to the signs to fill your cup

    • Bonus: Building your Self Care Toolbox

    • Self Care Week in Review

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at [email protected]