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Course Curriculum

  • 1

    Self Care Challenge

    • Self Care Day 1: Physical and Emotional signs.

    • Self Care Day 2: Are you getting the basics?

    • Self Care Day 3: Laughter

    • Self-Care Day 4: The importance of Breath

    • Self-Care Day 5: Gratitude

    • Self Care Day 6: Building your Gratitude Toolbox

    • Self-Care Day 7: Listening to the signs to fill your cup

    • Bonus: Building your Self Care Toolbox

    • Self Care Week in Review

About the instructor

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