Course curriculum

  • 1

    Love Your Body Workshop

    • Body Image Assessment

    • The Love your Body Workshop handouts

    • Love Your Body Workshop Video

    • Love Your Body Workshop Powerpoint Slides
  • 2

    Self-Compassion Meditation

    • 7 Minute Compassion Break
  • 3

    Additional Resources

    • Body Positive Resources

    • 15 Ways to find body and self appreciation and acceptance

    • Making a truce with your body

    • 15 Body Positive Books

    • Maxi-Me empowerment