Course curriculum

  • 1

    New Chapter

    • Intro to Intuitive Eating

    • Benefits of Intuitive Eating

    • Why Intuitive Eating

    • Exploring the first 2 stages of Intuitive Eating.

    • Hunger

    • Hunger Scale

    • Fullness

    • Satisfaction

    • Intuitive Eating Wrap Up

    • Bonus: The NYSER Method of Intuitive Eating