Intentional & Intuitive Eating For Life 1.0

Finding Peace With Food & Body

Interested in this course? Email us at [email protected]

Most women have a complicated and unhealthy relationship with food, creating anxiety, increased stress, poor body image and weight struggles. Learn how to eating intentionally and intuitively can create more peace and improved health and well being.

Course Curriculum

1

Lesson 1 Identifying Your Story
- Lesson One (Anne's Story)
- Your Story: Exploration (Growth Activity)
- Listening to Self Esteem Self-Talk Checklist
  FREE PREVIEW
2

Lesson 2 What's Your Relationship With Food?
- Directions & Checklist for Lesson 2: What is Your Relationship With Food?
- What is Your Relationship with Food
- Rejectdietmentality
- Diet Physiology Quiz
- Listen to Self-esteem Self-Talk Audio from Self-Talk Plus
  FREE PREVIEW
3

Lesson 3 Understanding and Recognizing the Physiological Need for Food
- Directions & Checklist for Lesson 3 Understanding & Recognizing the Physiological Need for Food
- Lesson 3 Summary of Key Points
- Recognizing Hunger & Feeling Full Activity 1 (Growth & Exploration)
- Recognizing Hunger & Feeling Fullness
- Satisfaction Factor
- Listen to Positive Self-Talk for Health & Fitness from Self-Talk Plus
  FREE PREVIEW
4

Lesson 4 Creating Change: With Your Relationship With Food, Your Body and Your Mind
- Lesson 4 Checklist and Directions
- Intentional & Intuitive Eating Mini-Course Summary PowerPoint
- Intentional & Intuitive Eating Concept Map (Key Principles)
- Intentional & Intuitive Eating Key Principles: A Mindful Based Approach to Eating and Living
- Listen to Positive Self-talk for Health & Fitness From Self-Talk Plus
  FREE PREVIEW
- Special Offer: Where do you go from here? We have you covered!
5

Bonus Materials
- Bonus 1: Podcast: No More Compulsive Exercise with Anne Poirier
- Bonus 2: Article in Shape.Com: Why I Don't Make Resolutions, I Make Releas-o-lutions
- Bonus 3: Facebook Live Coaching Session March 15,2017: Intentional & Intuitive Eating Introduction with Q &A
- Bonus 4: What Your Really Need to Know About Dieting from my IE Mentor Evelyn Tribole

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at [email protected]