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Your First Course
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Course Curriculum
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1
Gift One: Holiday Eating
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Holiday Eating Gift 1
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Intuitive Eating Bill of Rights
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2
Gift 2: Inner Sanctuary
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Gathering Patience, Releasing Perfectionism and finding your inner sanctuary
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3
Gift 3: Family
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Family and Food
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Shaping The Family/Food Relationship with less stress
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4
Gift 4: Energy Blasts
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Walking Meditation Video
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Energy Blast: Hands Clap!
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5
Gift 5: Old Stories & Beliefs
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Gift 5: Letting go of those old stories
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Self Talk Resource
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6
Gift 6: Gratitude and Appreciation Meditation
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Body Appreciation and Gratitude meditation
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Gratitude Practices
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