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Course Curriculum

  • 1

    Introduction and Self Talk; Week one

    • Introduction

    • Self Talk Tool

    • Self talk Lesson notes

    • Body & Positive Self Talk Phrases

    • Recording Week One: Self Talk and Intro
  • 2

    Self Care to Stress Less

    • Introduction to Self Care

    • Self Care to Stress Less Notes

    • Sleep Basics

    • Recording Week Two: Self Care to Stress Less
  • 3

    Play, Move and Exercise with Joy

    • Step 3 Outline: Play, Move and Exercise with Joy

    • List of Ideas to Move with Joy!

    • Short Video of Joyful movement Powerpoint

    • Recording Week 3: Move, Play and Exercise with more Joy
  • 4

    Intuitive & Supportive Eating

    • Intuitive Eating Outline

    • Rejecting the Diet Mentality

    • Hunger/Fullness & After eating

    • Recording Week 4 Intuitive Eating

  • 5

    Body Appreciation and Acceptance

    • Week 5 Body AA Outline

    • Body AA Exercises and Activities

    • Body Empowerment Phrases and Self Compassion

    • A little one minute recorded intro to Body AA

    • Body Acceptance and appreciation video
  • 6

    In Closing

    • Some final words

    • Link to taking a Neighborhood Stroll for adde support

About the instructor

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