Research tells us, finding fun in your exercise and fitness routine, builds sustainability.  When we can make our fitness routines a "Want to do" rather than a "Have to do" or another 'Should', we are much more apt to do it.  

Consistency with movement is the key to improving strength, endurance and mobility. 

In this class, experiment with 6 different ways to move your body! 

Course Curriculum

  • 1

    FINALLY! Finding Fun and Sustainablity in Fitness

    • Fun Sustainable Fitness Presentation

    • Presentation Power Point Slides

    • Fitmoves Video

    • Walk-About Workout Video

    • Playfit Video

    • Play-fit Activity List
  • 2

    Bonuses!

    • You have a 'Right To Play'

    • Hand Clapping Fun! (yes, this is exercise!)

    • Drumming Fun Fitness Class

    • Seated Drumming Video class 2

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at [email protected]

You may also be interested in...

  • $47.00

    $47.00Fun Fitness Drumming!

    The funnest way to move your body I have found! Get rid of stress, anxiety and worry in minutes, while you bang, hit and rumble your way to health and strength
    Buy Now