Course curriculum

  • 1

    The 10 Principals of Intuitive Eating

    • The 10 Principals of Intuitive Eating (Finding Food Freedom) Seminar Video

    • 10 Principles of Intuitive Eating Power Point Slides

    • Why Intuitive Eating

    • Intuitive Eating Bill of Rights

    • Special Bonus: Free Intuitive Eating Discovery Call!

    • Bonus: The NYSER Method of Intuitive Eating

Discover...

  • The 10 principles of Intuitive Eating, so you can find food freedom and rediscover the joy of eating without guilt or shame

  • How to use the ‘Holiday Intuitive Eating Bill of Rights’, enabling you to foster greater inner peace with food, mind and body.  

  • How to create safer boundaries, using my ‘Sandbox’ technique.  You’ll learn the secret to politely and kindly tell those well-meaning, yet irritating food police and judge foodies in your life to mind their own damn business

Instructor(s)

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at anne@thebodyjoyful.com