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Course Curriculum

  • 1

    Getting Started

    • Starting out

    • Creating a Vision

    • Normal Eating by Ellen Satter

    • Recording Sept. 19

    • Values

    • Self Care Assessment

    • Current Beliefs

    • Recording October 3
  • 2

    Self Care is Essential

    • October 17 outline: Self-Care and Current Beliefs

    • Recording October 17: Self Care

    • Self Care Happy List November 1

    • Self Care Tool-Box and Happy List

    • November 14 The basics

    • IE Bill of Rights

    • Intuitive Eating Assessment Scale

    • Recording November 1

    • Recording November 29
  • 3

    Expectations and December

    • Recording Discussion on Expectations with Ali

    • Mindfulness VS Mindlessness

    • Mindfulness Plate

    • Recording December 12

    • Intuitive Eating Stages one and two

    • December 19 notes

    • Eating Exercise & Hunger Scale
  • 4

    Hunger/Fullness and Habits

    • Outline for January 9

    • Outline for Feb. 6

    • Self Care list of things.

    • Recording January 23

    • Emotions & Stress Worksheets

    • Recording; February 6
  • 5

    Bonuses

    • Self Talk! 30 day trial membership link

About the instructor

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