Enjoy an at home joyful fitness series, including hand clapping, seated drumming and fun drumming fitness classes.  Good for all ages, weights and abilities.  Sessions range from 5-35 minutes. 

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at anne@thebodyjoyful.com

Course curriculum

  • 1

    Drumming Fun Introduction and Promotions

    • Drumming Fun Intro; "Soul Man"

    • Hand Clapping Promo "Happy"

    • Seated Noodle Song Promo "Pretty One"

  • 2

    Drumming Research

    • Drumming Research Powerpoint

    • Drumming Youtube link

  • 3

    Live Drumming Sessions with Zoom

    • Live Recorded Session 2

    • Live Recorded Session 3

    • Live Recording Session 4

    • Live Recorded Session 5

  • 4

    Special Bonuses

    • 1. Seated Drumming Video Class

    • 2. Drumming Fun Fitness Class

    • 3. Seated Drumming Video class 2

    • 4. Drumming Fitness Class 2

    • Live Recording Session 1

  • 5

    Reviews!

    • Sharon Reviews Drumming class 2!