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Course Curriculum

  • 1

    Day One: Curb Your Cravings 5 Say Challenge

    • Start Here: Welcome

    • Day1 Curb Your Cravings Handout

    • Day ONE recording
  • 2

    Day 2 Curb Your Cravings Challenge

    • Day 2 handout one of two

    • Day 2 Intuitive Eating Assessment Handout

    • Day TWO Recording

  • 3

    Day 3 Curb Your Cravings Challenge.

    • Day 3 Handout

    • Day THREE recording 1 and 2
  • 4

    Day 4 Curb Your Cravings Challenge

    • Day 4 Handout 1 of 3

    • Day 4 The Great Cooking Experiment

    • Day 4: The NYSER Method of Intuitive Eating

    • Day FOUR recording

  • 5

    Day FIVE Curb Your Cravings Challenge

    • Day 5 Handout

    • Day FIVE Recording

    • The Curb Your Cravings Challenge Key Take-aways

    • 'Crush Your Craving' Coaching Call
  • 6

    Special Bonuses!

    • The NYSER Method of Intuitive Eating

    • The Kitchen Rescue Pak -Making food planning and preparation faster and easier!

    • Intuitive Eating Holiday Bill of Rights

    • A Guided Stress-Less Meditation to the Farmers Market

About the instructor

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