This is a complete immersion into building developing a whole new relationship with your body and yourself. 

Learn what is keeping you stuck in the cycle of body negativity, body shame or body hatred.  You are not alone.  Every day most women (about 90%) think something negative about their body.  

Over the course of the next 4 weeks, you will do a deep dive into where your own body story started, and gain invaluable tools, tips and strategies to help you overcome the place you are in.  This immersion will increase not only your body image,  but your self esteem and self worth as well.  

Course Curriculum

  • 1

    Loving Your 'Here & Now' Body Immersion/ Part One

    • Part 1/ Video 1 : Awareness of your body image and self talk that contributes to it

    • Part 1/Video 2: Maxi-Me Empowerment
  • 2

    Loving Your 'Here & Now' Body Immersion/ Part Two

    • Part 2/Video 1 and handouts

    • Mindset tool: Maxi-Me Empowerment

    • Visualization Video and Self Compassion Meditation

    • Continued exploration an Maxi Me Empowerment

    • Meditation today...Some Self Compassion

    • Repetition of Maxi Me Empowerment and Optional activity

    • What are your AHA'S so far?

    • Take some time reflect

    • Self Compassion pause...
  • 3

    Loving Your 'Here & Now' Body Immersion/ Part 3

    • Part 3: Video and Handouts

    • Take some time to listen today: Maxi Me empowerment

    • How to find Body Appreciation through meditation

    • Maxi Me empowerment +

    • Guided meditation today

    • Yes...repetition and consistency are the drivers of change: Maxi-Me Empowerment

    • Aha's

    • Review, Reflect and a SURPRISE
  • 4

    Loving Your 'Here & Now' Body Immersion/Part Four

    • Part 4: Video lesson and worksheets

    • Strengthening Your own Maxi Me

    • The Power Pose and a bonus meditation

    • Strengthening you Maxi Me

    • Continued Exploration and Meditation

    • MAXI ME is getting stronger!

    • Day 20: Ah's and guided meditation

    • What is your one thing...

About Anne Poirier

Having struggled with her own eating, food, weight and body image challenges, Anne Founded Shaping Perspectives and is the leader the Body Joyful Revolution Community, a global online source of support, encouragement and inspiration for women of all sizes, shapes and weights so that they can say No to diets, reject society’s thin ideal and heal from diet culture. By feeling more comfortable and confident in their bodies and selves they inspire other women and girls to know their true value and worth helping reduce body shaming, bullying weight stigmatization, disordered eating and prevent life-threatening eating disorders!

What others have been saying about this course:

"Annie is the leading agent of change when it comes to the way we feel about our bodies and ourselves.Anne teaches us what we should really be focused on to feel fulfilled and nourished. Annie is the perfect yoda, as she has live and learned and is passionate to share a new way of looking at our bodies". ~Karen

Your body is your home. How are you treating her?

Sign up now!

You may also be interested in...