As you move through the 5 days, you will be challenged with 6 different activities to move you along the body image spectrum.  

Go from thinking you are not 'good enough' as you are, to KNOWING that you are Enough. 

Course Curriculum

  • 1

    Introduction to the 'You are Enough' Body Image Challenge

    • You are Enough: Challenge intro

    • Take the Body Confidence Quiz!

  • 2

    You are Enough! Challenge: DAY 1

    • You are Enough! Challenge:

    • Start changing your Self Talk RIGHT NOW!
  • 3

    You are Enough! Body AA Challenge: DAY 2

    • You are Enough! Challenge: DAY 2
  • 4

    You are Enough! Body AA Challenge: DAY 3

    • You are Enough! Challenge: DAY 3

    • Check out some Power Pose Research!
  • 5

    You are Enough! Body AA Challenge: DAY 4

    • You are Enough! Challenge: DAY 4

    • YOUR Petals of Worth Activity
  • 6

    You are Enough! Body AA Challenge: DAY 5

    • You are Enough! Challenge: DAY 5

    • An Example option: A letter to my thighs
  • 7

    BONUS Challenge

    • Bonus Challenge

    • Example of my "Apology to my daughters" letter

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at [email protected]

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