The Body Neutrality Starter Kit

This series of videos, workshops, tools and resources will help you...

  • Feel more comfortable and confident in your body

  • Share tools to help you quiet your inner critical voice

  • Shape a new perspective on how you see your body

Course curriculum

  • 1

    Introduction to Body Neutrality

    • What is Body Neutrality?

    • Why do we start with Body Neutrality?

    • The first step towards Body Neutrality.
  • 2

    Unlocking Body Neutrality: Your guide to body acceptance, confidence and inner peace.

    • Unlocking Body Neutrality-Your guide to body acceptance, more confidence & inner peace
  • 3

    Body Neutrality Workshop

    • TW IMPORTANT TW: Trigger Warning. Body Neutrality Workshop

    • The Body Neutrality Workshop-How to honor your 'Here and Now' Body Video (TW: 23:45-24:20)

    • Body Acceptance Road Map: Three Simple Keys to BodY Acceptance and Confidence

  • 4

    Body Neutrality Self Talk and Affirmations

    • Body Neutrality Self Talk Recording

    • Body Acceptance Affirmations
  • 5

    Body Neutrality meditations and prompts

    • Breath and Body Gratitude Meditations

    • 15 Body Image Prompts
  • 6

    Body Neutrality Tools & Resources

    • 5 Body Neutrality Blogs by Nationally Recognized Body Image Expert Anne Poirier

    • Body Neutrality in the news

    • 12 Body Acceptance & Neutrality Podcasts + Interviews

  • 7

    Body Neutrality Special Bonuses

    • Three Incredible Life-Enriching Bonuses

  • 8

    Next Steps

    • An invitation to Becoming Body Neutral and a Body Joyful Women

Instructor(s)

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Anne Poirier CSCS, is a pioneer, and leading voice for the Body Neutrality movement, nationally recognized Body Image expert, best-selling author of The Body Joyful, and creator of the Body Joyful Solution - a 7 step non-diet approach to living well and thriving in a weight obsessed world! Anne has been featured, cited and seen in major media outlets around the world including Shape, Prevention, Women’s Health, New York Times, Washington Post, Newsy, Livestrong, Fortune, Huff Post, ABC, Fox, CBS and NPR. As a long-time eating disorder survivor, non-diet coach, certified self-talk trainer, Yoga Nidra Facilitator, Fit Pro, and certified Women Centered Lifestyle Strategist, Anne has been a guest on over 85 podcasts; including the - Holderness Family: "Striving for Body Neutrality, - Conscious Living: "From Dieting Despair to Joyful Living, -- Thriving Beyond Size: "Discussing Body Image and Finding Body Joy", and The Eating Disorder Trap: 'What Did My Body Do For Me Today' Anne serves on the National Eating Disorders Association (NEDA) Lived Experience Task Force, is the owner of Shaping Perspectives... A Woman's Way to Joy and is the Director of Behavioral Health at Hilton Head Health - America's #1 Health and Wellness Resort Anne encourages individuals to look at the messages we've inherited, from family to media, and ponders the potential for creating a ripple effect for future generations, where people are not judged by their bodies, size or shape. A world where individuals stop dieting and reject society's thin ideals, so that there is a reduction in eating disorders, weight stigma, body shaming and bullying. Anne challenges us to rethink health and weight, encouraging a shift towards well-being and self-acceptance rather than numbers on a scale. Anne is available as a keynote speaker, presenter for schools, organizations, and businesses or have her be your next great podcast guest. You can reach Anne at [email protected], text-call: 603.339.1212