Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed at ante vitae nulla vulputate elementum. Maecenas imperdiet malesuada lacinia. Donec sit amet aliquet urna. Nam sit amet eros dapibus, commodo ligula a, imperdiet mi. Fusce rhoncus eros in leo rutrum, at lobortis leo sodales. Quisque nibh tellus, rutrum placerat turpis ac, ullamcorper suscipit nisl. Nullam faucibus quam a leo imperdiet, vel blandit nibh iaculis. Duis efficitur ipsum eu eros fermentum, in volutpat erat tincidunt. Curabitur sit amet vulputate sem. Donec vel facilisis est. Morbi vitae mollis massa, sed maximus ex. Duis elit orci, scelerisque ut erat eu, tincidunt euismod erat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed at ante vitae nulla vulputate elementum. Maecenas imperdiet malesuada lacinia. Donec sit amet aliquet urna. Nam sit amet eros dapibus, commodo ligula a, imperdiet mi. Fusce rhoncus eros in leo rutrum, at lobortis leo sodales. Quisque nibh tellus, rutrum placerat turpis ac, ullamcorper suscipit nisl. Nullam faucibus quam a leo imperdiet, vel blandit nibh iaculis. Duis efficitur ipsum eu eros fermentum, in volutpat erat tincidunt. Curabitur sit amet vulputate sem. Donec vel facilisis est. Morbi vitae mollis massa, sed maximus ex. Duis elit orci, scelerisque ut erat eu, tincidunt euismod erat.

Course Curriculum

  • 1

    Session One: Review, Welcome and a treat

    • Welcome Questions

    • Rejecting the Diet Mentality

    • Current beliefs about eating and weight

    • IEP Recording Session 1

  • 2

    Session Two: Moving the body.

    • Move, Play and Exercise with more Joy

    • Some ideas for you to ponder!

    • IEP Recording Session 2
  • 3

    Session 3: Optimizing your Environments

    • Looking at our Environments Worksheet

    • Your Circle of Inspiration

    • Normal Eating according to Ellen Satter

    • IEP Recording Session 3
  • 4

    Session 4: Behaviors and Change

    • A deeper look into your behaviors

    • IEP Recording Session 4
  • 5

    Q and A, plus yearly proposal

    • IEP Recorded Session 5

About the instructor

What others have been saying about this course:

Use your Call To Action description to encourage students to sign up for your course

Sign up now!

You may also be interested in...