.jpg)
25 Days of Tips & Tools to Transform Your Relationship With Food, Mind, Body & Self
Overcome Weight and Body Issues & Struggles
Do You Suffer From Weight or Body Image Issues or Struggles? Learn the 5 Simple Steps to Transform Your Relationship With Food, Mind, Body & Self.
Course Curriculum
-
1
Start Here! Welcome and Empower Your MAXI-ME by Listening to Positive Self-Talk Daily
-
Just in case you missed it! Here is your Welcome Video!
-
Day 1: Maxi-Me (Self-talk)
-
Day 6: Maxi-Me (Self-talk)
-
Day 11: Maxi-Me (Self-Talk)
-
Day 16: Maxi-Me (Self-talk)
-
Day 21: Maxi-Me (Self-talk)
-
-
2
Eat Intuitively, Intentionally & Supportively
-
Day 2: Intuitive, Intentional & Supportive Eating
-
Day 7: Intuitive, Intentional & Supportive Eating
-
Day 12: Intuitive, Intentional & Supportive Eating
-
Day 17: Intuitive, Intentional & Supportive Eating
-
Day 22: Intuitive, Intentional & Supportive Eating
-
-
3
Implement & Engage In Daily Self-Care to Reduce Stress & Gain Energy
-
Day 3: Self-Care to Stress-Less & Have More Energy
-
Day 8: Self-Care to Stress-Less & Have More Energy
-
Day 13: Self-Care to Stress-Less & Have More Energy
-
Day 18: Self-Care to Stress-Less & Have More Energy
-
Day 23: Self-Care to Stress-Less & Have More Energy
-
-
4
Practice "Body AA" Appreciate & Accept Your Body For What It Can Do Today
-
Day 4: Body "AA" - Appreciation & Acceptance
-
Day 9: Body "AA" - Appreciation & Acceptance
-
Day 14: Body "AA"- Appreciation & Acceptance
-
Day 19: Body "AA" - Appreciation & Acceptance
-
Day 24: Body "AA" - Appreciation & Acceptance
-
-
5
Play, Move & Exercise With Joy 5-6 Days a Week
-
Day 5: Move, Play & Exercise Joyfully
-
Day 10: Move, Play & Exercise Joyfully
-
Day 15: Move, Play & Exercise Joyfully
-
Day 20: Move, Play & Exercise Joyfully
-
Day 25: Move, Play & Exercise Joyfully
-
About the instructor
Author, Body Neutrality Expert, Leader of the Body Joyful Revolution
Anne Poirier CSCS
Anne Poirier CSCS, is a pioneer, and leading voice for the Body Neutrality movement, nationally recognized Body Image expert, best-selling author of The Body Joyful, and creator of the Body Joyful Solution - a 7 step non-diet approach to living well and thriving in a weight obsessed world!
Anne has been featured, cited and seen in major media outlets around the world including Shape, Prevention, Women’s Health, New York Times, Washington Post, Newsy, Livestrong, Fortune, Huff Post, ABC, Fox, CBS and NPR.
As a long-time eating disorder survivor, non-diet coach, certified self-talk trainer, Yoga Nidra Facilitator, Fit Pro, and certified Women Centered Lifestyle Strategist, Anne has been a guest on over 85 podcasts; including the - Holderness Family: "Striving for Body Neutrality, - Conscious Living: "From Dieting Despair to Joyful Living, -- Thriving Beyond Size: "Discussing Body Image and Finding Body Joy", and The Eating Disorder Trap: 'What Did My Body Do For Me Today'
Anne serves on the National Eating Disorders Association (NEDA) Lived Experience Task Force, is the owner of Shaping Perspectives... A Woman's Way to Joy and is the Director of Behavioral Health at Hilton Head Health - America's #1 Health and Wellness Resort
Anne encourages individuals to look at the messages we've inherited, from family to media, and ponders the potential for creating a ripple effect for future generations, where people are not judged by their bodies, size or shape.
A world where individuals stop dieting and reject society's thin ideals, so that there is a reduction in eating disorders, weight stigma, body shaming and bullying.
Anne challenges us to rethink health and weight, encouraging a shift towards well-being and self-acceptance rather than numbers on a scale.
Anne is available as a keynote speaker, presenter for schools, organizations, and businesses or have her be your next great podcast guest. You can reach Anne at [email protected], text-call: 603.339.1212