25 Days of Tips & Tools to Transform Your Relationship With Food, Mind, Body & Self
Overcome Weight and Body Issues & Struggles
Do You Suffer From Weight or Body Image Issues or Struggles? Learn the 5 Simple Steps to Transform Your Relationship With Food, Mind, Body & Self.
Just in case you missed it! Here is your Welcome Video!
Day 1: Maxi-Me (Self-talk)
Day 6: Maxi-Me (Self-talk)
Day 11: Maxi-Me (Self-Talk)
Day 16: Maxi-Me (Self-talk)
Day 21: Maxi-Me (Self-talk)
Day 2: Intuitive, Intentional & Supportive Eating
Day 7: Intuitive, Intentional & Supportive Eating
Day 12: Intuitive, Intentional & Supportive Eating
Day 17: Intuitive, Intentional & Supportive Eating
Day 22: Intuitive, Intentional & Supportive Eating
Day 3: Self-Care to Stress-Less & Have More Energy
Day 8: Self-Care to Stress-Less & Have More Energy
Day 13: Self-Care to Stress-Less & Have More Energy
Day 18: Self-Care to Stress-Less & Have More Energy
Day 23: Self-Care to Stress-Less & Have More Energy
Day 4: Body "AA" - Appreciation & Acceptance
Day 9: Body "AA" - Appreciation & Acceptance
Day 14: Body "AA"- Appreciation & Acceptance
Day 19: Body "AA" - Appreciation & Acceptance
Day 24: Body "AA" - Appreciation & Acceptance
Day 5: Move, Play & Exercise Joyfully
Day 10: Move, Play & Exercise Joyfully
Day 15: Move, Play & Exercise Joyfully
Day 20: Move, Play & Exercise Joyfully
Day 25: Move, Play & Exercise Joyfully
Anne Poirier CSCS