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Finding Joy in Movement, Play & Exercise
Re-defining Exercise
Instead of Exercising, FIND JOY IN MOVEMENT! Discover why focusing on joy rather than exercise increases the desire to move and play more often, lowers cortisol and stress and reduces the risk of overuse injuries and burnout.
Course Curriculum
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1
Finding Joy in Movement and Play!
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Redefining Exercise as Play and Movement
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Moving Your Body: Thinking Outside the Box
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Now What? The 2x2x2 Movement Perspective
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2
Bonuses
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Right To Play
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Self-Talk for Health and Fitness
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Video Circuit: Med Ball Fun
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Video Circuit: JUST YOU: Fun Fit-moves
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Video Circuit: Soccer Fun
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About the instructor
Author, Body Neutrality Expert, Leader of the Body Joyful Revolution
Anne Poirier CSCS
Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies.
Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at [email protected]