Intentional & Intuitive Eating For Life 1.0
This is an essential part of how to thrive, and to learn how to create a positive life enhancing relationship with food, mind and body while rejecting the "diet" mentality forever.
Hop on the Dieting Bandwagon and Gain Weight!
95% of Individuals Who Diet Fail. Discover the scientific truth about diets & their harmful destructive outcomes
5 Simple Ways to Survive & Thrive During This Holiday Season or Anytime
Essential information to transform your relationship with food, mind, body and self, this 5 simple step series helps reduce stress and increase joy through the holiday season or anytime!
Yoga Nidra: Stress-Less Guided Meditations
An essential part of Thriving with PCOS, and living a joyful life. Lower the Fat storage hormone (Cortisol) while reducing stress, anxiety and worry by listening to these Guided Meditations. Meditations are 1-40 minutes
Walk & Release Program
Part of our essentials this 3 M's approach: Move, Mouth & Mind allows you to release without, stress, anxiety and what your life needs to release. Includes an individual coaching session
Drumming Fun with Annie!
Recordings of LIVE Drumming Fun Exercise Classes with Annie. Get exercise, stress relief and fun all in one! Recorded Winter 2018