You Are Enough! Body AA 5-day Challenge
Take Shaping Perspectives 5 day YOU ARE ENOUGH! Body Acceptance and Appreciation Challenge! I dare you to make a difference in your life, and in the lives of those you love.
Intentional & Intuitive Eating For Life 1.0
This is an essential part of how to thrive, and to learn how to create a positive life enhancing relationship with food, mind and body while rejecting the "diet" mentality forever.
Hop on the Dieting Bandwagon and Gain Weight!
95% of Individuals Who Diet Fail. Discover the scientific truth about diets & their harmful destructive outcomes
5 Simple Ways to Survive & Thrive During This Holiday Season or Anytime
Essential information to transform your relationship with food, mind, body and self, this 5 simple step series helps reduce stress and increase joy through the holiday season or anytime!
Yoga Nidra: Stress-Less Guided Meditations
An essential part of Thriving with PCOS, and living a joyful life. Lower the Fat storage hormone (Cortisol) while reducing stress, anxiety and worry by listening to these Guided Meditations. Meditations are 1-40 minutes
Walk & Release Program
Part of our essentials this 3 M's approach: Move, Mouth & Mind allows you to release without, stress, anxiety and what your life needs to release. Includes an individual coaching session