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Course Curriculum

  • 1

    Welcome to the SOS Community Group!

    • SOS Guidelines to get us started.

    • SELF-TALK PLUS link
  • 2

    SOS: Assessment and Stages 1 and 2

    • SOS Intuitive Eating Assessment

    • Exploring the first 2 stages

    • Learning your ABC's activity

    • Session 1 April 17, 2018 Video Recording
  • 3

    Your Vision and Value

    • Creating your Vision

    • Value Activity

    • Video Recording, Session on April 24,2018

    • Activity in the Workbook

  • 4

    Linking Vision and Value to Weight, Eating and Body Image

    • Voicing your Values and Vision: Group discussion

    • Why Diets Don't work handout

    • Why Diets don't work Video link with Eveyln Tribole

    • Activity in the workbook

    • Session 3 Recording May 1, 2018
  • 5

    The Process of Releasing the Dieting Mentality

    • Looking at some subtle hidden dieting mentality

    • Session Outline May 8

    • Session 4 May 8 recording
  • 6

    Structured Flexibility and Self Care

    • Session outline May 15

    • Self Care Toolbox

    • Hunger Scale

    • May 15, Video Recording
  • 7

    Hunger

    • Session 6 outline

    • Normal Eating by Ellen Satter

    • Session 6 Video, May 29
  • 8

    Making Peace with Food (2 Parts)

    • Making Peace with Food: Session 7 outline

    • June 12 Video Recording

    • Session 8 outline Making Peace with Food (Continued)

    • June 19 Video Session

    • Judge Foody Blog

    • Session 9 outline

    • June 26 Recording
  • 9

    PAUSE:Discussion Group/Re-Assessment

    • Some reassessment questions
  • 10

    The Food Police

    • Who are your food police? Session 11 outline

    • July 10 Recording

    • Shifting your Self Talk Session 12 outline

    • July 17 recording
  • 11

    Feel Your Fullness & The Satisfaction Factor

    • Feeling your Fullness part 1

    • July 24 Recording

    • The Kitchen Rescue Pack! Meal Planning and Prep, MADE EASY!

    • Feel your Fullness Part 2

    • July 31 Video Recording

    • The Satisfaction Factor August 14

    • SOS Questions August 14, 2018

    • August 14 Video
  • 12

    Cope with your feelings without using food

    • Emotional Eating 101

    • August 21 Recording

    • Emotional Eating: Triggers

    • Are you getting the Basics?

    • August 28 Video

    • September 4, Discussion

    • Emotional Eating: Feelings and Behaviors

    • Chart: Feelings/Reations

    • Recording Sept. 11: Emotional Eating

  • 13

    Your Body

    • Respecting your body

    • Recording September 18, 2018
  • 14

    Gentle Nutrition

    • Gentle Nutrition: What is healthy eating?

    • Recording October 2

    • Gentle Nutrition; Noticing your meals

    • Recording October 9: How foods effect our energy, mood

    • Gentle Nutrition: The Basics, Protein focus

    • Gentle Nutrition: Carbohydrates

    • Gentle Nutrition: Fats

    • Recording October 16

    • Fun/Play Foods: October 23

    • Recording October 23

    • Being Pro-Active: Holiday Eating October 30

    • Intuitive Eating Bill of Rights
  • 15

    Intuitive Eating Re-Assessment & Review

    • November 6: Re-Assessment

    • Recording November 6

    • Recording, November 13

    • IE Basics

    • Intuitive Eating Assessment Scale

    • Gratitude Practice

    • Recording November 20

    • Recording November 27

    • 2x2x2 Movement Formula
  • 16

    Big Rocks and Play

    • Facebook live on Play...(well sort of)Bonus video

    • Recording December 4
  • 17

    Our Grand Finale

    • Intuitive Eating Stages 3-4-5

    • What is next? 3 month session

    • Recording December 11

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