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Course Curriculum

  • 1

    Breaking the Mother/Daughter Diet Cycle Part 1

    • Why is this important?

    • Video Outline of Part 1
  • 2

    Breaking the Mother/Daughter Cycle Part 2

    • Video Outline Part 2

    • Diving into our thoughts and behaviors about food, weight and body image
  • 3

    Breaking the Mother/Daughter Diet Cycle Part 3

    • Top 5 Massive Mistakes Mothers Make with their Daughters in regards to food, diets, weight and body image.

    • Video Outline Part 3
  • 4

    Breaking the Mother/Daughter Diet Cycle Part 4

    • Video Outline Part 4

    • Strengthening and Re-Shaping the Mother Daughter Relationship Video3

    • 16 Proven Ways to Strengthen and Re-Shape the Mother-Daughter Relationship
  • 5

    Bonus Material

    • The Top 5 Massive Mistakes Mothers Make With Their Daughter(s) Around Food, Diets, Weight Loss and Body Image

    • Self Talk Plus link. Free 30 day trial!

    • Live Mother/Daughter- Question and Answer session

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