When one doesn't feel confident in their body, there is a tendency to shy away from activities and opportunities that may be unfamiliar or uncomfortable.  Build a foundation of confidence in your body, to help you say YES to the life you were meant to lead. 

Course Curriculum

  • 1

    Welcome to Body Confidence Foundations

    • What is Body Confidence?

    • Why is it important & its BENEFITS!
  • 2

    4 Building Blocks of Body Confidence

    • Seeds of Self Talk

    • Finding Body Neutrality

    • Your Body Story

    • Body Appreciation
  • 3

    Body Confidence Foundations Review!

    • Body Confidence Review and Overcoming Roadblocks call

About the instructor

Author, Body Neutrality Expert, Leader of the Body Joyful Revolution

Anne Poirier CSCS

Having overcome her struggles with own weight, food, negative self-talk and body image, she created The Body Joyful Revolution Community that offers a new way to help women of all sizes and shapes feel more comfortable and confident in their bodies. Anne Poirier is a Body Image Expert and Non-diet Coach. Anne is the pioneer and a leading authority and voice for the Body Neutrality Movement. She is the Founder of the Body Joyful Revolution and leader of a free global non-diet, weight inclusive private community (the Body Joyful) for women ages 18 and up. Anne is the author of the Body Joyful: My Journey from Self-loathing to Self-acceptance and has been featured in the New York Times, Washington Post, Women's Health Magazine, Livestrong, Tracy Anderson Magazine, ABC, MPR, Newsy and other media outlets including over 35 podcasts across the USA. Anne is a subject expert and contributor to Crunchy Tales (an on-line publication and community for women ages 40 and up in Europe) and other media. You can reach Anne by emailing her at [email protected]