Body Confidence Foundations
Discover the 4 building blocks of Body Confidence, so that you can say yes to yourself.
When one doesn't feel confident in their body, there is a tendency to shy away from activities and opportunities that may be unfamiliar or uncomfortable. Build a foundation of confidence in your body, to help you say YES to the life you were meant to lead.
What is Body Confidence?
Why is it important & its BENEFITS!
Seeds of Self Talk
Finding Body Neutrality
Your Body Story
Body Appreciation
Body Confidence Review and Overcoming Roadblocks call
Anne Poirier CSCS