Annie Poirier BS, CSCS, IEC
Joy Builder & Encourager
About the Instructor
Anne Poirier, Founder, Lifestyle Strategist & Speaker
- CSCS (Strength and Conditioning Coach)
- AFAA (Group Fitness Leader) Certified
- Eating Disorder Specialist
- Intuitive Eating Coach
- Life Coach from the Life Coach Institute
- Self-Talk Trainer from the Self-Talk Institute
- Yoga Nidra Facilitator and Guide
- Former: Program Director of Green Mountain at Fox Run
My Favorite Thing About SP: Supporting women transform and put themselves first by engaging in self-care, stressing-less, eating intuitively, moving and playing with joy and accepting and appreciating their own unique one-kind bodies.
I believe you are here for a reason and as so glad we have the chance to connect!
My view and methods are radically different from today’s typical unrealistic, unsustainable approach to weight loss, body transformation, mindset and life change.
Like YOU, I’ve struggled with weight challenges, eating, poor body image, negative self-talk, diets and society’s thin ideal for over 40 years. In, addition as a fitness professional, I was disappointed with the long-term results I was getting both with my clients and myself using conventional and so, called best practices methods.
I was motivated and inspired to do better and be better so, I began a personal and professional journey for a better way… a way that would empower women of all sizes, shapes, weights and ages to stop dieting and allow them to build body confidence and food freedom.
I went back to school and earned an eating disorder certification, trained to become an intuitive eating coach with Evelyn Tribole, learned about Self-talk from Dr. Shad Helmstetter and earned my life coach certification.
As I improved my knowledge, skills and abilities, I went to work at one of the leading women’s weight loss center and retreat gaining valuable real-life experience working with individuals and small groups helping them implement mindfulness strategies and living a diet-free lifestyle.
Looking to get closer to the Ocean and Beach I left my position at Green Mountain to start my company Shaping Perspectives where I created a unique and proven system of change (transformation). Drawing on my 30+ years personal and professional real life in the trenches I created the Stop Dieting, Start Living 5-Step Guide to Peace with Food, Eating Weight and Body Image.
This comprehensive guide along with my mission to educate and support women using private one-on-one coaching, VIP Weekends by the Sea or “Embrace You Breakthrough” Sessions leads to profound transformation.
When women work with me, they feel like they have a compassionate and caring Ali to assist navigate through their specific challenges and celebrate their wins. It would be my honor and privilege to help you too.
Click here to schedule an Embrace You Breakthrough Session.
- Schedule your FREE Coaching Call Today! $100 value
- Program Overview
- 4-Week Guide: Mouth Focus Area
- MOUTH: 4 - Week Eating Implementation Accountability & Tracking Log
- MOVE: 4 - Week Walking Accountability & Tracking Log
- MIND: 4 Week Self-talk Listening Guide and On-track, Accountability Log
- Week 2 Mouth Focus: Eat More Vegetables and Fruits Information
- Week 2 Eat More Vegetables & Fruits Checklist 1 (11 Quick Ways to Meet Your Goal)
- Week 2 Eat More Vegetables & Fruits Checklist 2 (17 Ways To Meet Your Goal)
- MOVE: Week 2 Walking Instructions
- Week 2: Pre-walk movement prep and post-walk stretch
- MIND: Week 2 Focus- Listen to Self-talk on Health & Fitness (from Self-talk Plus)
- Easy, Fast and Simple to Make Delicious Fat Burning Recipes: Week 1 Spinach & Mushroom Quiche with Spring Salad
- Easy, Fast & Simple to Make Delicious Fat Burning Recipes: Week 2 Veggie Minestrone Soup with Crusty Multi-grain Bread
- Easy, Fast & Simple to Make Delicious Fat Burning Recipes: Week 3 Fast Fun Nachos
- Easy, Fast & Simple to Make Delicious Fat Burning Recipes: Week 4 Almond Bran Chocolate Chip Muffins