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Your First Course
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Course Curriculum
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1
5 Simple Ways to Survive and Thrive During the Holiday Season or Anytime
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Gift #5... The Intuitive Eating Bill of Rights
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Gift #4 A Simple Fun, Effective and Time Efficient Movement Protocol
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Gift #4 (Cont) Fun, Efficient and Effective Movement Gift Video (part 1)
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Gift #4 (Cont.-final) Movement Video final exercise
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Gift #3 Stress-Less Guided "Inner Sanctuary" Guided Meditation, lead by me
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Gift #2 Your Body Image Acceptance Cheat Sheet...15 Ways to build "Body AA"
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Gift #1 30-day Complimentary Membership to Self-Talk Plus
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