Your First Course
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SOS Guidelines to get us started.
SELF-TALK PLUS link
SOS Intuitive Eating Assessment
Exploring the first 2 stages
Learning your ABC's activity
Session 1 April 17, 2018 Video Recording
Creating your Vision
Value Activity
Video Recording, Session on April 24,2018
Activity in the Workbook
Voicing your Values and Vision: Group discussion
Why Diets Don't work handout
Why Diets don't work Video link with Eveyln Tribole
Activity in the workbook
Session 3 Recording May 1, 2018
Looking at some subtle hidden dieting mentality
Session Outline May 8
Session 4 May 8 recording
Session outline May 15
Self Care Toolbox
Hunger Scale
May 15, Video Recording
Session 6 outline
Normal Eating by Ellen Satter
Session 6 Video, May 29
Making Peace with Food: Session 7 outline
June 12 Video Recording
Session 8 outline Making Peace with Food (Continued)
June 19 Video Session
Judge Foody Blog
Session 9 outline
June 26 Recording
Some reassessment questions
Who are your food police? Session 11 outline
July 10 Recording
Shifting your Self Talk Session 12 outline
July 17 recording
Feeling your Fullness part 1
July 24 Recording
The Kitchen Rescue Pack! Meal Planning and Prep, MADE EASY!
Feel your Fullness Part 2
July 31 Video Recording
The Satisfaction Factor August 14
SOS Questions August 14, 2018
August 14 Video
Emotional Eating 101
August 21 Recording
Emotional Eating: Triggers
Are you getting the Basics?
August 28 Video
September 4, Discussion
Emotional Eating: Feelings and Behaviors
Chart: Feelings/Reations
Recording Sept. 11: Emotional Eating
Respecting your body
Recording September 18, 2018
Gentle Nutrition: What is healthy eating?
Recording October 2
Gentle Nutrition; Noticing your meals
Recording October 9: How foods effect our energy, mood
Gentle Nutrition: The Basics, Protein focus
Gentle Nutrition: Carbohydrates
Gentle Nutrition: Fats
Recording October 16
Fun/Play Foods: October 23
Recording October 23
Being Pro-Active: Holiday Eating October 30
Intuitive Eating Bill of Rights
November 6: Re-Assessment
Recording November 6
Recording, November 13
IE Basics
Intuitive Eating Assessment Scale
Gratitude Practice
Recording November 20
Recording November 27
2x2x2 Movement Formula
Facebook live on Play...(well sort of)Bonus video
Recording December 4
Intuitive Eating Stages 3-4-5
What is next? 3 month session
Recording December 11