Your First Course
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Session 1 outline
Intuitive Eating Readiness Scale
5 Simple Steps and Intuitive Eating Principles
IEbenefits1
Intuitive Eating Live Session 1 Recording
Session 2 outline
Hunger Scale
Mind-Full-ness VS Mind-Less-ness
What might fullness feel like?
How to say NO
Intuitive Eating Live Session 2 Recording
Session 3 outline
Physiology of Dieting
Food Experiment
Intuitive Eating Live Session 3 Recording
Session 4 outline
Coping with Emotions and Needs
IE Emotions Chart
Intuitive Eating Live Session 4 Recording
Q and A live session