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Course Curriculum

  • 1

    Welcome to the SOS Community Group!

    • SOS Guidelines to get us started.

    • SELF TALK PLUS link

  • 2

    SOS: Assessment and Stages 1 and 2

    • SOS Intuitive Eating Assessment

    • Exploring the first 2 stages

    • Learning your ABC's activity

    • Session one, April 17,2018 Recording
  • 3

    Your Vision and Value

    • Creating your Vision

    • Value Activity

    • Dieting Inventory

    • Session 2 Recording April 24,2018

    • Activity in Workbook
  • 4

    Linking Vision and Value to Weight, Eating and Body Image

    • Voicing your Values and Vision: Group discussion

    • Why diets don't work handout

    • Why diets don't work video link with Evelyn Tribole

    • Activity in Workbook

    • Rating the taste experiment

    • Session 3 Video Recording May 1, 2018
  • 5

    Moving through the Dieting Mentality

    • The subtle-hidden thoughts and behaviors around the dieting mentality

    • Session Outline May 8

    • Session 4 Recording May 8
  • 6

    Structured Flexibility and Self Care

    • Session Outline May 15

    • Self Care Tool Box

    • Hunger Scale

    • May 15 Video Session Recording
  • 7

    Hunger

    • Session 6 Outline

    • Normal Eating by Ellen Satter

    • Session 6 May 29
  • 8

    Making Peace with Food (2 Parts)

    • Making Peace with Food; Session 7 outline

    • June 12 Recording: Working through transitions and feeling stuck

    • Making Peace with Food (Continued) Session 8 Outline

    • Habituation loop

    • Judge Foody Blog

    • Recording June 19

    • June 26 Video Session

    • Session 9 outline
  • 9

    Pause, Discussion and Reassessment

    • Session 10 outline: Reassessment

    • July 10 Recording

  • 10

    The Food Police

    • Who are your Food Police? Session 11 outline

    • July 24 Outline! Changing your self talk.

    • July 24 Recording

    • The Kitchen Rescue Pack! Meal Planning and Prep MADE EASY
  • 11

    Feel Your Fullness & The Satisfaction Factor

    • July 31: Feel you Fullness Part 1

    • Feel you Fullness Part 2

    • July 31 Recording

    • The Satisfaction Factor

    • SOS Questions

    • August 14 Video
  • 12

    Coping with your Feelings without using Food

    • Emotional Eating 101

    • Are you getting the Basics?

    • August 28 Recording

    • Emotional Eating: Triggers

    • Emotional Eating: Behaviors and Feelings

    • Chart: Feelings and Reactions

    • Recording September 11: Emotions. Part 1

    • Recording September 18 Emotions Part 2

  • 13

    Your Body

    • Respecting your body

    • Recording October 2
  • 14

    Gentle Nutrition

    • Gentle Nutrition: What is healthy eating?

    • Recording October 9: What is Healthy Eating?

    • Gentle Nutrition: Noticing your meals

    • Gentle Nutrition: The basics, Protein Focus

    • Gentle Nutrition: Carbohydrates

    • Gentle Nutrition: Fats

    • October 16 Recording

    • Recording October 23

    • October 30: Play/Fun Food

    • Holiday Eating November 6 and IE Bill of rights
  • 15

    Intuitive Eating Re-Assessment and Review

    • IE Getting the Basics

    • Re-Assessment November 13

    • Recording November 13

    • Recording November 20

    • Recording November 27

    • 2x2x2 Movement formula

    • Mindfulness vs. Mindlessness
  • 16

    Play and more

    • Facebook Live, Bonus video on Play

    • Recording December 4

    • Recording December 4
  • 17

    Our Grand Finale

    • Intuitive Eating Stages 1 and 2 from March

    • Intuitive Eating Stages 3-4-5...Your progress

    • Recording December 11

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